There are several factors that can contribute to being overweight, and it's often a combination of genetic, environmental, and lifestyle factors.
Increased risk of chronic diseases: Being overweight is associated with a higher risk of developing chronic conditions such as heart disease, type 2 diabetes, high blood pressure, stroke, certain types of cancer, and osteoarthritis.
Joint pain: Carrying excess weight puts additional pressure on your joints, leading to joint pain, arthritis, and decreased mobility.
Mental health: Being overweight can also impact your mental health, leading to issues like low self-esteem, depression, and anxiety.
Shortened lifespan: Obesity is linked to a higher risk of premature death compared to individuals with a healthy weight.
16/8 Method
You have an 8-hour eating window during which you consume all of your daily calories.
For example, if you choose to start eating at 12:00 PM, your eating window would be from 12:00 PM to 8:00 PM.
Mediterranean Diet
Mediterranean diet emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil and nuts.
Emphasis on fresh fruits and vegetables, whole grains, fish, and olive oil.
Low-Carb Diet
Low-carb diets, such as the ketogenic diet or Atkins diet, focus on reducing carbohydrate intake and increasing the consumption of proteins and fats.
Rapid initial weight loss, improved blood sugar control, reduced hunger and cravings.
Fruit and nut mix
Vegetable Sticks and Yogurt Salad Dressing
Low-fat yogurt or Greek yogurt
Grilled Fruit and Vegetable Slices
Fruit ice cream
Fruit and Vegetable Smoothie
Nut butter and whole wheat bread
Grilled chicken breast cubes